![]() ![]() ![]() The two of you can encourage each other to push through it when things get difficult (as it definitely will). Having a partner or a diet buddy⁸ who joins you on your weight loss journey can be helpful in maintaining your accountability and motivation. Limiting drinks rich in added sugars such as alcohol, soft drinks, and cordials may also help keep your weight loss results progressing. Drinking a glass of water before eating a meal can help reduce the likelihood of overconsuming at your next meal, keeping you feeling fuller for longer. Staying hydrated and drinking plenty of water is crucial when you are trying to lose weight. Therefore, you should make it a priority to eat plenty of fruits, vegetables, and whole grains to reach the recommended 25 to 30 grams of fiber⁷ per day. Having up to six small meals per day⁶ instead of three large meals may actually help reduce your overall daily intake, which may help you lose weight.Ī diet that is high in fiber will keep you feeling fuller longer. This does not mean bigger portions, but rather having smaller but more frequent meals throughout the day to help curb your hunger levels. It may seem odd, but some say that when dieting, eating more is sometimes less. It allows you to look back and see how far you have come. Maintaining a food journal lets you keep a record of what you are eating, how it makes you feel, what its nutritional values are, and the variety of your menu to ensure you are consuming a range of nutritious foods.Ī weight journal, on the other hand, lets you measure your progress. Instead, plan goals that are SMART: Specific, Measurable, Attainable, Realistic, and Time-bound.⁵ Avoid setting unrealistic goals such as wanting to lose 50 pounds in two months, as there is a good chance you are setting yourself up to fail. Some of the most important include the following:īefore you start a diet, set realistic and achievable expectations for yourself. If you want to get a good start⁴, you will find a variety of tips and tricks. It suggests eating half a plate of fruit and vegetables, a quarter of the plate of whole grains, and the remaining quarter filled with a protein source.Īdequate calories to give you sustained energy throughout the day.īefore you begin any diet, there are things you can do to set yourself up for success. It is a meal guide designed to help you portion your plate for effective weight loss. However, understanding adequate portion sizes can be tricky.Ī great method to try at your next mealtime is MyPlate³. Calories from foods that contain lots of nutrients such as fruits and vegetables are always better² for your health than the calories you get from processed foods such as potato chips and candies.įruit, vegetables, whole grains, legumes, low-fat dairy, lean meats, and nuts and seeds contain all the essential vitamins and minerals required for your overall health and wellbeing. Some say that a calorie is a calorie no matter the source. Why do you need to focus on eating nutritious foods? ![]()
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